The Pilates Life

 The Pilates Life® studio focuses on personal, one-on-one Pilates training sessions. Our certified practitioners have thousands of training hours and are currently practicing in the advanced Certified Integrated Movement Specialist program through Balanced Body®. The Pilates Life® is owned, and operated, by two women, whose passion and dedication for teaching contemporary Pilates, using a proven series of fundamentals and principles, will quickly advance the client’s skill level. A session typically takes 45-60 minutes. You’ll get stronger, more sculpted muscles, and gain flexibility. You will also have better posture and a better sense of well-being. To get the full benefits of Pilates, it is best to attend a minimum of 3 sessions a week.

Pilates not only helps improve your body, but also helps with mind-body connection and mental well-being. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.